The elemental triage method.
All nine protocols. One reference.
60+ pages. Built for the person who has tried everything and found nothing that works without having to perform calm.
"A calm operating system for a chaotic nervous system."
Join the Waitlist — April 2026A reference document, not a workbook. A system you return to when the nervous system needs a framework, not a feeling.
It covers: the Return Protocol in full, the 90-second Elemental Triage method, nine elemental plant protocols, Mediterranean materia medica (12 plants, usage and sourcing), sound ecology practices from Silba field recordings, the 1-1-1-1 daily minimalist practice, and the ethical code.
Written for daily use, not for reading once and forgetting. The chapters are short. The protocols are step-specific. Nothing is aspirational.
- The Return Protocol — Listen → Blend → Ritual → Return
- Elemental Triage — 90-second diagnosis method
- Earth Protocol — Gaia · Smilje, Ružmarin, Kadulja
- Water Protocol — Yemaya · Gospina trava, Lavanda, Matičnjak
- Fire Protocol — Brigid · Kadulja, Divlji timijan, Metvica
- Air Protocol — Athena · Paprena metvica, Lovor, Lavanda
- Ether Protocol — Nyx · Pelin, Lavanda, Tamjan
- Spirit Protocol — Hecate · Mirra, Bazga, Gospina trava
- Sea Protocol — Selene / Sedna · Motar, Morska lavanda, Mirta
- Peak Protocol — Artemis · Alepski bor, Kadulja, Runolist
- Magia Protocol — Nastasia · Smilje, Tamjan, Ruža
- Plant Materia Medica — 12 Mediterranean plants, usage and sourcing
- Sound Ecology Practices — Silba field recording protocols
- The 1–1–1–1 Daily Practice — minimalist daily protocol
- Appendix — Ethical code. The 5% rule.
- You want something that works when you're not in the mood to make it work.
- You're interested in Mediterranean herbalism, somatic practice, or elemental frameworks as tools, not aesthetics.
- You've been burned out at least once and stopped trusting systems that require performance.
Join the waitlist for early access and the launch price.
Price range: €33–€44. Shown at launch.